SPRING FARM

Spring Farm, Boiled Bracken — Nutrition Facts & Ingredients

UPC 678452140171 Manufacturer: Big Green (USA) Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (10.5 ONZ, 300 g): 171 calories. Per 100 g: 57 calories, 3.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size10.5 ONZ (300g)

Amount per servingCalories
171
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 32.0g 12%
Dietary Fiber 15.9g 57%
Total Sugars 16.0g
Protein 11.0g
Calcium 30mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein3.7 g
Carbohydrates10.7 g
Sugars5.3 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)5.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium10 mg
Iron0.3 mg
Vitamin A5.1 mcg
Vitamin C0.2 mg

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Ingredients

Ascorbic Acid, Bracken, Citric Acid, Copper Chlorophyll, Water

Frequently asked questions

How many calories are in Spring Farm, Boiled Bracken?

Per 100 g of Spring Farm, Boiled Bracken there are 57 calories.

How much protein is in Spring Farm, Boiled Bracken?

Per 100 g of Spring Farm, Boiled Bracken there are 3.67 g protein.

How many carbohydrates are in Spring Farm, Boiled Bracken?

Per 100 g of Spring Farm, Boiled Bracken there are 10.67 g carbohydrates. Of which 5.33 g sugars.

How much sugar is in Spring Farm, Boiled Bracken?

Per 100 g of Spring Farm, Boiled Bracken there are 5.33 g sugars.

How much sodium (salt) is in Spring Farm, Boiled Bracken?

Per 100 g of Spring Farm, Boiled Bracken there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spring Farm, Boiled Bracken?

Per 100 g of Spring Farm, Boiled Bracken there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spring Farm, Boiled Bracken?

The main ingredients in Spring Farm, Boiled Bracken are: Ascorbic Acid, Bracken, Citric Acid, Copper Chlorophyll, Water.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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