Alternatives to Sweetened Rice Cereal
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
414Calories
3.5Protein
3.5Fat
3.5Sat. fat
34.5Sugars
120 alternatives, ordered by sugars, lowest first
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341Calories 4.9Protein 0Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. 100% Stone Ground Whole Grain Scottish Oatmeal −25 calories+13.2 g protein−2.1 g sat. fat−34.5 g sugars389Calories 16.7Protein 6.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Post Consumer Brands, LLC 100% Whole Grain Big Biscuit Cereal −74 calories+7.2 g protein−3.5 g sat. fat−34.5 g sugars340Calories 10.6Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Big Y Foods, Inc. 100% Whole Grain Cereal Quick Oats −39 calories+9.1 g protein−2.2 g sat. fat−34.5 g sugars375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Big Y Foods, Inc. 100% Whole Grain Cereal Quick Oats −39 calories+9.1 g protein−2.2 g sat. fat−34.5 g sugars375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Fareway Stores, Inc. 100% Whole Grain Cereal Quick Oats, 100% Whole Grain −39 calories−3.5 g protein−2.2 g sat. fat−34.5 g sugars375Calories 0Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Fareway Stores, Inc. 100% Whole Grain Cereal Quick Oats, 100% Whole Grain −39 calories+9.1 g protein−2.2 g sat. fat−34.5 g sugars375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
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375Calories —Protein 6.2Fat —Sat. fat 0Sugars Compare Alternatives
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Schnuck Markets, Inc. 100% Whole Grain Oats Quick Cook Oatmeal −39 calories+9.1 g protein−2.2 g sat. fat−34.5 g sugars375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Schnuck Markets, Inc. 100% Whole Grain Oats Quick Cook Oatmeal −39 calories+9.1 g protein−2.2 g sat. fat−34.5 g sugars375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Winco Foods, Inc. 100% Whole Grain Old Fashioned Oats −64 calories+9.1 g protein−3.5 g sat. fat−34.5 g sugars350Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Post Consumer Brands, LLC 100% Whole Grain Old Fashioned Oats, Whole Grain −64 calories+9.1 g protein−3.5 g sat. fat−34.5 g sugars350Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Nash Finch Company 100% Whole Grain Old Fashioned Oats, Whole Grain −39 calories+9.1 g protein−2.2 g sat. fat−34.5 g sugars375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Hy-Vee, Inc. 100% Whole Grain Old Fashioned Oats, Whole Grain −39 calories+9.1 g protein−2.2 g sat. fat−34.5 g sugars375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Hy-Vee, Inc. 100% Whole Grain Old Fashioned Oats, Whole Grain −39 calories+9.1 g protein−2.2 g sat. fat−34.5 g sugars375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Winco Foods, Inc. 100% Whole Grain Quick Cooking Oats, 100% Whole Grain −64 calories+9.1 g protein−3.5 g sat. fat−34.5 g sugars350Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Quick Cooking Steel Cut Oats −25 calories+7.7 g protein−3.5 g sat. fat−34.5 g sugars389Calories 11.1Protein 6.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Quick Cooking Steel Cut Oats −25 calories+7.7 g protein−3.5 g sat. fat−34.5 g sugars389Calories 11.1Protein 6.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Quick Cooking Steel Cut Oats −25 calories+7.7 g protein−2.1 g sat. fat−34.5 g sugars389Calories 11.1Protein 6.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Baby Time International Inc. 100% Whole Grain Quick Oats −39 calories+9.1 g protein−3.5 g sat. fat−34.5 g sugars375Calories 12.5Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Stater Bros. Markets Inc. 100% Whole Grain Quick Oats −39 calories+9.1 g protein−2.2 g sat. fat−34.5 g sugars375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Stater Bros. Markets Inc. 100% Whole Grain Quick Oats −39 calories+9.1 g protein−2.2 g sat. fat−34.5 g sugars375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Homestat Farm, Ltd. 100% Whole Grain Quick Oats −39 calories+9.1 g protein−2.2 g sat. fat−34.5 g sugars375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Ray's Wholesale Meats 100% Whole Grain Quick Oats −39 calories+9.1 g protein−2.2 g sat. fat−34.5 g sugars375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.