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100% Whole Grain Quick Oats — Nutrition Facts & Ingredients

UPC 9608006110 Manufacturer: Ray's Wholesale Meats Cereal Updated Sep 27, 2026

Per serving (1/2 cup, 40 g): 150 calories. Per 100 g: 375 calories, 12.5 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates67.5 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)57.5g
Fat6.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium375 mg
Iron4 mg
Vitamin D0 mcg

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Ingredients

Whole Grain Rolled Oats

Frequently asked questions

How many calories are in 100% Whole Grain Quick Oats?

Per 100 g of 100% Whole Grain Quick Oats there are 375 calories.

How much protein is in 100% Whole Grain Quick Oats?

Per 100 g of 100% Whole Grain Quick Oats there are 12.5 g protein.

How many carbohydrates are in 100% Whole Grain Quick Oats?

Per 100 g of 100% Whole Grain Quick Oats there are 67.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 100% Whole Grain Quick Oats?

Per 100 g of 100% Whole Grain Quick Oats there are 0.0 g sugars.

How much sodium (salt) is in 100% Whole Grain Quick Oats?

Per 100 g of 100% Whole Grain Quick Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Grain Quick Oats?

Per 100 g of 100% Whole Grain Quick Oats there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Grain Quick Oats?

The main ingredients in 100% Whole Grain Quick Oats are: Whole Grain Rolled Oats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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