FIREFLY KITCHENS

Ruby Red Kraut — Nutrition Facts & Ingredients

UPC 850326006053 Manufacturer: Firefly Kitchens, LLC Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 10 calories. Per 100 g: 36 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol -- --
Sodium 200mg 9%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 0g
Calcium 10.1mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein0 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Sodium714 mg
Calcium36 mg
Iron0.6 mg
Vitamin A429 mcg
Vitamin C53.6 mg

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Ingredients

Ruby Red Kraut

Frequently asked questions

How many calories are in Ruby Red Kraut?

Per 100 g of Ruby Red Kraut there are 36.0 kcal calories.

How much protein is in Ruby Red Kraut?

Per 100 g of Ruby Red Kraut there are 0.0 g protein.

How many carbohydrates are in Ruby Red Kraut?

Per 100 g of Ruby Red Kraut there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ruby Red Kraut?

Per 100 g of Ruby Red Kraut there are 3.57 g sugars.

How much sodium (salt) is in Ruby Red Kraut?

Per 100 g of Ruby Red Kraut there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ruby Red Kraut?

Per 100 g of Ruby Red Kraut there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ruby Red Kraut?

The main ingredients in Ruby Red Kraut are: Ruby Red Kraut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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