HODGSON MILL

Organic Oat Bran Flour — Nutrition Facts & Ingredients

UPC 71518051075 Manufacturer: Hodgson Mill Inc Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 CUP | LESS THAN, 30 g): 125 calories. Per 100 g: 417 calories, 13.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 CUP | LESS THAN (30g)

Amount per servingCalories

125

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 22.0g 8%

Dietary Fiber 3g 11%

Total Sugars 0g

Protein 4.0g

Calcium 20.1mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g

Protein13.3 g

Carbohydrates73.3 g

Sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)63.3g

Fat6.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium67 mg

Iron4.8 mg

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Ingredients

100% Organic Oat Bran Flour

Frequently asked questions

How many calories are in Organic Oat Bran Flour?

Per 100 g of Organic Oat Bran Flour there are 417 calories.

How much protein is in Organic Oat Bran Flour?

Per 100 g of Organic Oat Bran Flour there are 13.33 g protein.

How many carbohydrates are in Organic Oat Bran Flour?

Per 100 g of Organic Oat Bran Flour there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Oat Bran Flour?

Per 100 g of Organic Oat Bran Flour there are 0.0 g sugars.

How much sodium (salt) is in Organic Oat Bran Flour?

Per 100 g of Organic Oat Bran Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Oat Bran Flour?

Per 100 g of Organic Oat Bran Flour there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Oat Bran Flour?

The main ingredients in Organic Oat Bran Flour are: 100% Organic Oat Bran Flour.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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