HODGSON MILL

Rye Flour — Nutrition Facts & Ingredients

UPC 71518050078 Manufacturer: Hodgson Mill Inc Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 90 calories. Per 100 g: 300 calories, 10 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 3g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)56.6g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

100% Whole Grain Stone Ground Rye Flour

Frequently asked questions

How many calories are in Rye Flour?

Per 100 g of Rye Flour there are 300 calories.

How much protein is in Rye Flour?

Per 100 g of Rye Flour there are 10.0 g protein.

How many carbohydrates are in Rye Flour?

Per 100 g of Rye Flour there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rye Flour?

Per 100 g of Rye Flour there are 0.0 g sugars.

How much sodium (salt) is in Rye Flour?

Per 100 g of Rye Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rye Flour?

Per 100 g of Rye Flour there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rye Flour?

The main ingredients in Rye Flour are: 100% Whole Grain Stone Ground Rye Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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