HODGSON MILL

Pancake Mix, Buckwheat — Nutrition Facts & Ingredients

UPC 71518020248 Manufacturer: Hodgson Mill Inc Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.33 cup, 40 g): 140 calories. Per 100 g: 350 calories, 12.5 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 5g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein12.5 g
Carbohydrates70 g
Sugars2.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)62.5g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium725 mg
Calcium0 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Dextrose, Leavening, Monocalcium Phosphate, Salt, Whole Grain Buckwheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Pancake Mix, Buckwheat?

Per 100 g of Pancake Mix, Buckwheat there are 350 calories.

How much protein is in Pancake Mix, Buckwheat?

Per 100 g of Pancake Mix, Buckwheat there are 12.5 g protein.

How many carbohydrates are in Pancake Mix, Buckwheat?

Per 100 g of Pancake Mix, Buckwheat there are 70.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Pancake Mix, Buckwheat?

Per 100 g of Pancake Mix, Buckwheat there are 2.5 g sugars.

How much sodium (salt) is in Pancake Mix, Buckwheat?

Per 100 g of Pancake Mix, Buckwheat there are 725.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake Mix, Buckwheat?

Per 100 g of Pancake Mix, Buckwheat there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake Mix, Buckwheat?

The main ingredients in Pancake Mix, Buckwheat are: Baking Soda, Dextrose, Leavening, Monocalcium Phosphate, Salt.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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