BIG Y

Baby Kale — Nutrition Facts & Ingredients

UPC 18894899730 Manufacturer: Big Y Foods, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (2 cup, 85 g): 40 calories. Per 100 g: 47 calories, 4.7 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 cup (85g)

Amount per servingCalories
40
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29.8mg 1%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4.0g
Calcium 150mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein4.7 g
Carbohydrates8.2 g
Sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)5.8g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium35 mg
Calcium176 mg
Iron1.3 mg
Vitamin A3000 mcg
Vitamin C120 mg

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Ingredients

Kale

Frequently asked questions

How many calories are in Baby Kale?

Per 100 g of Baby Kale there are 47 calories.

How much protein is in Baby Kale?

Per 100 g of Baby Kale there are 4.71 g protein.

How many carbohydrates are in Baby Kale?

Per 100 g of Baby Kale there are 8.24 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Baby Kale?

Per 100 g of Baby Kale there are 0.0 g sugars.

How much sodium (salt) is in Baby Kale?

Per 100 g of Baby Kale there are 35.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baby Kale?

Per 100 g of Baby Kale there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baby Kale?

The main ingredients in Baby Kale are: Kale.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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