CHIQUITA

Tostones Hawaianos — Nutrition Facts & Ingredients

UPC 665072020211 Manufacturer: Quirch Foods Company Frozen Prepared Sides Updated Sep 27, 2026

Calories
220per serving
Protein
1.7 gper 100 g
Carbs
33.3 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (2 PIECES | ABOUT, 120 g): 220 calories. Per 100 g: 183 calories, 1.7 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size2 PIECES | ABOUT (120g)

Amount per servingCalories
220
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40.0g 15%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein1.7 g
Carbohydrates33.3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)33.3g
Fat5 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron2.2 mg
Vitamin A750 mcg
Vitamin C1 mg

Where to buy Tostones Hawaianos

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Green Hawaiian Plantain, Non Hydrogenated Palm Oil

Frequently asked questions

How many calories are in Tostones Hawaianos?

Per 100 g of Tostones Hawaianos there are 183 calories.

How much protein is in Tostones Hawaianos?

Per 100 g of Tostones Hawaianos there are 1.67 g protein.

How many carbohydrates are in Tostones Hawaianos?

Per 100 g of Tostones Hawaianos there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tostones Hawaianos?

Per 100 g of Tostones Hawaianos there are 0.0 g sugars.

How much sodium (salt) is in Tostones Hawaianos?

Per 100 g of Tostones Hawaianos there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tostones Hawaianos?

Per 100 g of Tostones Hawaianos there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tostones Hawaianos?

The main ingredients in Tostones Hawaianos are: Green Hawaiian Plantain, Non Hydrogenated Palm Oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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