PANAMEI SEAFOOD

Swai Fillets, Mild — Nutrition Facts & Ingredients

UPC 665072010250 Manufacturer: Quirch Foods Company Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 70 calories. Per 100 g: 62 calories, 13.3 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories

% Daily Value*

Total Fat 2g 3%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 45.2mg 15%

Sodium 290mg 13%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 15.0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g

Protein13.3 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat1.8 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol40 mg

Sodium257 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Swai Fillets, Mild

Prices and availability are set by the retailer.

Ingredients

Added To Retain Moisture, Pangasius Hypophthalmus, Sodium Tripolyphosphate, Swai

Frequently asked questions

How many calories are in Swai Fillets, Mild?

Per 100 g of Swai Fillets, Mild there are 62 calories.

How much protein is in Swai Fillets, Mild?

Per 100 g of Swai Fillets, Mild there are 13.27 g protein.

How many carbohydrates are in Swai Fillets, Mild?

Per 100 g of Swai Fillets, Mild there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Swai Fillets, Mild?

Per 100 g of Swai Fillets, Mild there are 0.0 g sugars.

How much sodium (salt) is in Swai Fillets, Mild?

Per 100 g of Swai Fillets, Mild there are 257.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swai Fillets, Mild?

Per 100 g of Swai Fillets, Mild there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swai Fillets, Mild?

The main ingredients in Swai Fillets, Mild are: Added To Retain Moisture, Pangasius Hypophthalmus, Sodium Tripolyphosphate, Swai.

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Level of processing

Minimally Processed

4 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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