QUIRCH FOODS

Tamales Cubanos — Nutrition Facts & Ingredients

UPC 665072005911 Manufacturer: Quirch Foods Company Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
200per serving
Protein
7.1 gper 100 g
Carbs
9.9 gper 100 g
Fat
9.2 gper 100 g

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Per serving (1 TAMAL, 142 g): 200 calories. Per 100 g: 141 calories, 7.1 g protein, 9.2 g fat.

Label highlights: High in sodium — 38% DV per serving High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TAMAL (142g)

Amount per servingCalories
200
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 35.4mg 12%
Sodium 870mg 38%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 10.0g
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein7.1 g
Carbohydrates9.9 g
Sugars1.4 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)9.2g
Fat9.2 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol25 mg
Sodium615 mg
Calcium14 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Tamales Cubanos

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Color, Bell Peppers, Caramel Color, Corn Meal, Corn Starch, Cured Cooked Pork, Cured With Water, Egg Shade Food Color, FD&C Yellow #5, Garlic, Ground Corn, Lard, Monosodium Glutamate, Onions, Paprika, Pork, Propylene Glycol, Salt, Sodium Nitrite, Sodium Tripolyphosphate, Spices, Sugar, Tomato Paste, Water, Wine

Frequently asked questions

How many calories are in Tamales Cubanos?

Per 100 g of Tamales Cubanos there are 141 calories.

How much protein is in Tamales Cubanos?

Per 100 g of Tamales Cubanos there are 7.07 g protein.

How many carbohydrates are in Tamales Cubanos?

Per 100 g of Tamales Cubanos there are 9.89 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Tamales Cubanos?

Per 100 g of Tamales Cubanos there are 1.41 g sugars.

How much sodium (salt) is in Tamales Cubanos?

Per 100 g of Tamales Cubanos there are 615.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tamales Cubanos?

Per 100 g of Tamales Cubanos there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tamales Cubanos?

The main ingredients in Tamales Cubanos are: Artificial Color, Bell Peppers, Caramel Color, Corn Meal, Corn Starch.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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