Alternatives to Catfish Fillets
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
268Calories
22.5Protein
16.9Fat
16.2Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Fortune Commercial Corp Bagoong Alamang Salted Shrimp Fry −201 calories−9.2 g protein−16.2 g sat. fat67Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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75Calories 15.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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44Calories 9.7Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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125Calories 21.4Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
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250Calories 20Protein 20Fat —Sat. fat 0Sugars Compare Alternatives
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118Calories 10.6Protein 3.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Trident Seafoods Corp. Bite Style Salmon Snack, Bite Style −150 calories−11.9 g protein−15.6 g sat. fat118Calories 10.6Protein 3.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
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143Calories 21.4Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Patagonia Provisions, Inc. Black Pepper Wild Pink Salmon, Black Pepper −110 calories−1.5 g protein−14.4 g sat. fat158Calories 21.1Protein 7.0Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Caspian Star Caviar, Inc. Black Tobiko Caviar, Black Tobiko −1 calories−2.5 g protein−12.9 g sat. fat267Calories 20Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Bristol Seafood, Inc. Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter −96 calories−7.4 g protein−9.1 g sat. fat172Calories 15.2Protein 12.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Bristol Seafood, Inc. Blackened & Smoked Butter Wild Scallops, Blackened & Smoked Butter −91 calories−7.9 g protein−9.1 g sat. fat177Calories 14.7Protein 12.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Blackened Atlantic Salmon Portions, Blackened −41 calories−3.7 g protein−12.7 g sat. fat227Calories 18.8Protein 16.5Fat 3.5Sat. fat 0Sugars Compare Alternatives
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East Coast Seafood, LLC Blackened Salmon With Butter, Salmon With Butter +7 calories−7.0 g protein−5.6 g sat. fat275Calories 15.5Protein 20.4Fat 10.6Sat. fat 0Sugars Compare Alternatives
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119Calories 23.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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119Calories 23.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Acme Smoked Fish Corporation Blue Hill Bay Smoked Trout, 5 Oz −125 calories−1.1 g protein−14.4 g sat. fat143Calories 21.4Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Acme Smoked Fish Corporation Blue Hill Bay, Smoked Wild Alaskan Coho Salmon −143 calories+2.5 g protein−16.2 g sat. fat125Calories 25Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Aqua Star, Inc. Blue Swimming Real Crab Meat, Blue Swimming −174 calories−2.5 g protein−16.2 g sat. fat94Calories 20Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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119Calories 23.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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109Calories 27.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Boned Salted Cod Bits −177 calories−0.7 g protein−16.2 g sat. fat91Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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109Calories 27.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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107Calories 25Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.