SUPERIOR SELECT

Catfish Fillets — Nutrition Facts & Ingredients

UPC 43823026178 Manufacturer: Superior Foods Company Fish & Seafood Updated Sep 27, 2026

Per serving (2.5 ONZ, 71 g): 190 calories. Per 100 g: 268 calories, 22.5 g protein, 16.9 g fat.

Label highlights: High in saturated fat — 58% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 58% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.5 ONZ (71g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 11.5g 58%
Trans Fat 0g
Cholesterol -- --
Sodium 290mg 13%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Potassium 308mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g
Protein22.5 g
Carbohydrates5.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.6g
Fat16.9 g
Saturated fat16.2 g
Trans fat0 g
Sodium408 mg
Calcium42 mg
Potassium434 mg
Vitamin D0 mcg

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Ingredients

Previously Frozen Catfish

Frequently asked questions

How many calories are in Catfish Fillets?

Per 100 g of Catfish Fillets there are 268 calories.

How much protein is in Catfish Fillets?

Per 100 g of Catfish Fillets there are 22.54 g protein.

How many carbohydrates are in Catfish Fillets?

Per 100 g of Catfish Fillets there are 5.63 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Catfish Fillets?

Per 100 g of Catfish Fillets there are 0.0 g sugars.

How much sodium (salt) is in Catfish Fillets?

Per 100 g of Catfish Fillets there are 408.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Catfish Fillets?

Per 100 g of Catfish Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Catfish Fillets?

The main ingredients in Catfish Fillets are: Previously Frozen Catfish.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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