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Artichoke Hearts — Nutrition Facts & Ingredients

UPC 78742231259 Manufacturer: Wal-Mart Stores, Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (3 pieces, 130 g): 46 calories. Per 100 g: 35 calories, 2.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 pieces (130g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 9.0g 3%

Dietary Fiber 4.0g 14%

Total Sugars 4.0g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 29.9mg 2%

Iron 1.0mg 6%

Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g

Protein2.3 g

Carbohydrates6.9 g

Sugars3.1 g

Dietary fiber3.1 g

Net carbs (carbohydrates minus fiber)3.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium292 mg

Calcium23 mg

Potassium223 mg

Iron0.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Artichoke Hearts

Prices and availability are set by the retailer.

Ingredients

Artichoke Hearts, Citric Acid, Preservative, Salt, Water

Frequently asked questions

How many calories are in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 35 calories.

How much protein is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 2.31 g protein.

How many carbohydrates are in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 6.92 g carbohydrates. Of which 3.08 g sugars.

How much sugar is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 3.08 g sugars.

How much sodium (salt) is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 292.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Artichoke Hearts?

The main ingredients in Artichoke Hearts are: Artichoke Hearts, Citric Acid, Preservative, Salt, Water.

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Level of processing

Minimally Processed

5 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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