AVA'S

Organic Raw Sunflower Seeds — Nutrition Facts & Ingredients

UPC 810111010474 Manufacturer: Ava's Snacks, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
20 gper 100 g
Carbs
20 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 180 calories. Per 100 g: 600 calories, 20 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein20 g
Carbohydrates20 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)10.0g
Fat50 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium467 mg
Iron4.8 mg
Vitamin D0 mcg

Where to buy Organic Raw Sunflower Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Sunflower Kernels

Frequently asked questions

How many calories are in Organic Raw Sunflower Seeds?

Per 100 g of Organic Raw Sunflower Seeds there are 600 calories.

How much protein is in Organic Raw Sunflower Seeds?

Per 100 g of Organic Raw Sunflower Seeds there are 20.0 g protein.

How many carbohydrates are in Organic Raw Sunflower Seeds?

Per 100 g of Organic Raw Sunflower Seeds there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Raw Sunflower Seeds?

Per 100 g of Organic Raw Sunflower Seeds there are 3.33 g sugars.

How much sodium (salt) is in Organic Raw Sunflower Seeds?

Per 100 g of Organic Raw Sunflower Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Raw Sunflower Seeds?

Per 100 g of Organic Raw Sunflower Seeds there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Raw Sunflower Seeds?

The main ingredients in Organic Raw Sunflower Seeds are: Organic Sunflower Kernels.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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