AVA'S

Organic Pepitas — Nutrition Facts & Ingredients

UPC 810111010443 Manufacturer: Ava's Snacks, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 170 calories. Per 100 g: 567 calories, 30 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

170

% Daily Value*

Total Fat 15g 19%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Protein 9g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.1mg 6%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g

Protein30 g

Carbohydrates10 g

Sugars6.7 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)3.3g

Fat50 g

Saturated fat8.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium0 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Organic Pepitas

Prices and availability are set by the retailer.

Ingredients

Organic Raw Pumpkin Kernels

Frequently asked questions

How many calories are in Organic Pepitas?

Per 100 g of Organic Pepitas there are 567 calories.

How much protein is in Organic Pepitas?

Per 100 g of Organic Pepitas there are 30.0 g protein.

How many carbohydrates are in Organic Pepitas?

Per 100 g of Organic Pepitas there are 10.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Organic Pepitas?

Per 100 g of Organic Pepitas there are 6.67 g sugars.

How much sodium (salt) is in Organic Pepitas?

Per 100 g of Organic Pepitas there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pepitas?

Per 100 g of Organic Pepitas there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pepitas?

The main ingredients in Organic Pepitas are: Organic Raw Pumpkin Kernels.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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