Harris-Teeter Inc.

Ht Traders, Toasted Pine Nuts — Nutrition Facts & Ingredients

UPC 72036717283 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
14.3 gper 100 g
Carbs
14.3 gper 100 g
Fat
67.9 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 190 calories. Per 100 g: 679 calories, 14.3 g protein, 67.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 4.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein14.3 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat67.9 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Ht Traders, Toasted Pine Nuts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Toasted Pine Nuts

Frequently asked questions

How many calories are in Ht Traders, Toasted Pine Nuts?

Per 100 g of Ht Traders, Toasted Pine Nuts there are 679 calories.

How much protein is in Ht Traders, Toasted Pine Nuts?

Per 100 g of Ht Traders, Toasted Pine Nuts there are 14.29 g protein.

How many carbohydrates are in Ht Traders, Toasted Pine Nuts?

Per 100 g of Ht Traders, Toasted Pine Nuts there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ht Traders, Toasted Pine Nuts?

Per 100 g of Ht Traders, Toasted Pine Nuts there are 3.57 g sugars.

How much sodium (salt) is in Ht Traders, Toasted Pine Nuts?

Per 100 g of Ht Traders, Toasted Pine Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ht Traders, Toasted Pine Nuts?

Per 100 g of Ht Traders, Toasted Pine Nuts there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ht Traders, Toasted Pine Nuts?

The main ingredients in Ht Traders, Toasted Pine Nuts are: Toasted Pine Nuts.

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