Pumpkin Seeds Super Snacks, Pumpkin Seeds — Nutrition Facts & Ingredients
Per serving (1 ONZ, 30 g): 151 calories. Per 100 g: 503 calories, 13.3 g protein, 50 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 ONZ (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
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Frequently asked questions
How many calories are in Pumpkin Seeds Super Snacks, Pumpkin Seeds?
Per 100 g of Pumpkin Seeds Super Snacks, Pumpkin Seeds there are 503 calories.
How much protein is in Pumpkin Seeds Super Snacks, Pumpkin Seeds?
Per 100 g of Pumpkin Seeds Super Snacks, Pumpkin Seeds there are 13.33 g protein.
How many carbohydrates are in Pumpkin Seeds Super Snacks, Pumpkin Seeds?
Per 100 g of Pumpkin Seeds Super Snacks, Pumpkin Seeds there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Pumpkin Seeds Super Snacks, Pumpkin Seeds?
Per 100 g of Pumpkin Seeds Super Snacks, Pumpkin Seeds there are 0.0 g sugars.
How much sodium (salt) is in Pumpkin Seeds Super Snacks, Pumpkin Seeds?
Per 100 g of Pumpkin Seeds Super Snacks, Pumpkin Seeds there are 707.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pumpkin Seeds Super Snacks, Pumpkin Seeds?
Per 100 g of Pumpkin Seeds Super Snacks, Pumpkin Seeds there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pumpkin Seeds Super Snacks, Pumpkin Seeds?
The main ingredients in Pumpkin Seeds Super Snacks, Pumpkin Seeds are: Peeled Pumpkin Seed, Vegetable Oil And Iodized Salt.
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