PEAR'S GOURMET

Whole Almonds — Nutrition Facts & Ingredients

UPC 75049000991 Manufacturer: Marathon Ventures, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (43 GRM, 43 g): 250 calories. Per 100 g: 581 calories, 20.9 g protein, 48.8 g fat.

Label highlights:

Nutrition Facts

Serving size43 GRM (43g)

Amount per servingCalories
250
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 5.0g 18%
Total Sugars 2g
Protein 9g
Calcium 80.0mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

581 calories in 100 g
Protein20.9 g
Carbohydrates20.9 g
Sugars4.7 g
Dietary fiber11.6 g
Net carbs (carbohydrates minus fiber)9.3g
Fat48.8 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium186 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds

Allergens

May contain: Peanuts, Other Tree Nuts, Soy, Milk, Wheat

Frequently asked questions

How many calories are in Whole Almonds?

Per 100 g of Whole Almonds there are 581 calories.

How much protein is in Whole Almonds?

Per 100 g of Whole Almonds there are 20.93 g protein.

How many carbohydrates are in Whole Almonds?

Per 100 g of Whole Almonds there are 20.93 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Whole Almonds?

Per 100 g of Whole Almonds there are 4.65 g sugars.

How much sodium (salt) is in Whole Almonds?

Per 100 g of Whole Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Almonds?

Per 100 g of Whole Almonds there are 11.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Almonds?

The main ingredients in Whole Almonds are: Almonds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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