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Red Lentils — Nutrition Facts & Ingredients

UPC 78742364841 Manufacturer: Wal-Mart Stores, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Red Lentils
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Fat
2.9 gper 100 g

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Per serving (1/4 cup, 35 g): 110 calories. Per 100 g: 314 calories, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (35g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate -- --
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein --
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

314 calories in 100 g
Sugars0 g
Dietary fiber11.4 g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium657 mg
Iron7.4 mg
Vitamin D0 mcg

Where to buy Red Lentils

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Red Lentils

Frequently asked questions

How many calories are in Red Lentils?

Per 100 g of Red Lentils there are 314 calories.

How much sugar is in Red Lentils?

Per 100 g of Red Lentils there are 0.0 g sugars.

How much sodium (salt) is in Red Lentils?

Per 100 g of Red Lentils there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Lentils?

Per 100 g of Red Lentils there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Lentils?

The main ingredients in Red Lentils are: Red Lentils.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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