HEINEN'S

Cod Fillets — Nutrition Facts & Ingredients

UPC 20601416680 Manufacturer: Rafael Padilla & Cia S. En C. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
80per serving
Protein
15.9 gper 100 g
Carbs
0 gper 100 g
Fat
0.6 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (4 ONZ, 113 g): 80 calories. Per 100 g: 71 calories, 15.9 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 59.9mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 11.3mg 1%
Iron 0.4mg 2%
Potassium 271mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein15.9 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol40 mg
Sodium53 mg
Calcium10 mg
Potassium240 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Cod Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cod

Frequently asked questions

How many calories are in Cod Fillets?

Per 100 g of Cod Fillets there are 71 calories.

How much protein is in Cod Fillets?

Per 100 g of Cod Fillets there are 15.93 g protein.

How many carbohydrates are in Cod Fillets?

Per 100 g of Cod Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cod Fillets?

Per 100 g of Cod Fillets there are 0.0 g sugars.

How much sodium (salt) is in Cod Fillets?

Per 100 g of Cod Fillets there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cod Fillets?

Per 100 g of Cod Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cod Fillets?

The main ingredients in Cod Fillets are: Cod.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Breaded Calamari Rings 212Calories 10.6Protein 5.9Fat FRESH & EASY Fresh & Easy, Swai Fellets 98Calories 13.4Protein 1.8Fat FRESH & EASY Fresh & Easy, Mahi Mahi Fillets 80Calories 18.8Protein 0.9Fat FRESH & EASY Fresh & Easy, Salmon 179Calories 20.5Protein 10.7Fat FRESH & EASY Fresh & Easy, Tilapia 89Calories 17.9Protein 0.9Fat FRESH & EASY Fresh & Easy, Alaskan Pollock Fillets 80Calories 17.0Protein 0.9Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Rafael Padilla & Cia S. En C.

Nutrition facts for other products from Rafael Padilla & Cia S. En C.:

All Rafael Padilla & Cia S. En C. products →