Alternatives to Squid Salad, Squid

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

53Calories 10.6Protein 2.6Fat 0Sat. fat 14.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Pada Sushi Crunchy Dragon Roll +109 calories−3.3 g protein+0.7 g sat. fat−11.2 g sugars
    162Calories 7.3Protein 6.6Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
  2. Asiana Cuisine Enterprises Promo - Salmon Roll, Salmon +116 calories−4.6 g protein+1 g sat. fat−11.2 g sugars
    169Calories 6.0Protein 4.0Fat 1Sat. fat 3.0Sugars Compare Alternatives
  3. Asiana Cuisine Enterprises Poke Bowl, Poke +117 calories−2.6 g protein+0.5 g sat. fat−11.2 g sugars
    170Calories 8Protein 2Fat 0.5Sat. fat 3Sugars Compare Alternatives
  4. Fuji Food Products Inc. Rainbow Roll +107 calories−2.6 g protein−11.2 g sugars
    160Calories 8Protein 3.5Fat 0Sat. fat 3Sugars Compare Alternatives
  5. Ito, Inc. Ahimi Tomato California Roll, Ahimi Tomato California +63 calories−8.6 g protein+0.2 g sat. fat−11.1 g sugars
    116Calories 2.0Protein 3.0Fat 0.2Sat. fat 3.0Sugars Compare Alternatives
  6. Playfield-Pregra, LLC Spicy & Nigiri +182 calories+3.5 g protein+0.4 g sat. fat−11.1 g sugars
    235Calories 14.2Protein 2.6Fat 0.4Sat. fat 3.1Sugars Compare Alternatives
  7. Lwin Family Co. Spicy California Cucumber Wrap +71 calories−6.5 g protein+1.4 g sat. fat−11.1 g sugars
    124Calories 4.1Protein 8.3Fat 1.4Sat. fat 3.1Sugars Compare Alternatives
  8. Pada Sushi Tiger Roll +119 calories−4.4 g protein+0.8 g sat. fat−11.0 g sugars
    172Calories 6.2Protein 7.0Fat 0.8Sat. fat 3.1Sugars Compare Alternatives
  9. 140Calories 7.7Protein 3.7Fat 0.7Sat. fat 3.1Sugars Compare Alternatives
  10. Asiana Cuisine Enterprises Promo - Shrimp Roll +105 calories−4.3 g protein−11 g sugars
    158Calories 6.3Protein 3.2Fat 0Sat. fat 3.2Sugars Compare Alternatives
  11. Sushic, LLC Sushic Combo +79 calories−3.1 g protein+0.4 g sat. fat−11 g sugars
    132Calories 7.5Protein 2.6Fat 0.4Sat. fat 3.2Sugars Compare Alternatives
  12. Advanced Fresh Concepts Corp. Tuna Premium Hawaiian Poke Bowl - (Brown Rice), Tuna +85 calories−3.0 g protein+0.6 g sat. fat−11.0 g sugars
    138Calories 7.6Protein 4.7Fat 0.6Sat. fat 3.2Sugars Compare Alternatives
  13. Japanese Food Express, Inc. Rice Bowl +96 calories−1.9 g protein+0.4 g sat. fat−10.9 g sugars
    149Calories 8.7Protein 1.6Fat 0.4Sat. fat 3.2Sugars Compare Alternatives
  14. Sushic, LLC Spicy California Roll Plus, Spicy California +104 calories−8.0 g protein+1.2 g sat. fat−10.9 g sugars
    157Calories 2.6Protein 7.5Fat 1.2Sat. fat 3.3Sugars Compare Alternatives
  15. 157Calories 2.6Protein 7.5Fat 1.1Sat. fat 3.3Sugars Compare Alternatives
  16. Genji, Inc. Genji Tataki Combo +52 calories+2.1 g protein+0.9 g sat. fat−10.9 g sugars
    105Calories 12.7Protein 2.8Fat 0.9Sat. fat 3.3Sugars Compare Alternatives
  17. Fuji Food Products Inc. Sushi Party Tray +114 calories−7.3 g protein−10.8 g sugars
    167Calories 3.3Protein 4.4Fat 0Sat. fat 3.3Sugars Compare Alternatives
  18. Fuji Food Products Inc. Tuna All Combo Sushi, Tuna +91 calories−1.7 g protein−10.8 g sugars
    144Calories 8.9Protein 1.1Fat 0Sat. fat 3.3Sugars Compare Alternatives
  19. Sushi Avenue Inc. Mix Nigiri Sushi B +99 calories−8.2 g protein+1.0 g sat. fat−10.7 g sugars
    152Calories 2.5Protein 8.0Fat 1.0Sat. fat 3.4Sugars Compare Alternatives
  20. K-9 Tag Company Spicy Shrimp Roll, Spicy Shrimp +474 calories+8.2 g protein+6.2 g sat. fat−10.7 g sugars
    527Calories 18.9Protein 4.6Fat 6.2Sat. fat 3.5Sugars Compare Alternatives
  21. Pada Sushi Masago Roll +95 calories−5.4 g protein+0.9 g sat. fat−10.7 g sugars
    148Calories 5.2Protein 5.2Fat 0.9Sat. fat 3.5Sugars Compare Alternatives
  22. Pada Sushi Inari Sushi +114 calories−6.7 g protein−10.6 g sugars
    167Calories 4.0Protein 3.5Fat 0Sat. fat 3.5Sugars Compare Alternatives
  23. Northwest Frozen LLC California Cream Cheese Roll, California Cream Cheese +88 calories−7.1 g protein+2.1 g sat. fat−10.6 g sugars
    141Calories 3.5Protein 7.1Fat 2.1Sat. fat 3.5Sugars Compare Alternatives
  24. Northwest Frozen LLC Spicy Crab Roll, Spicy Crab +53 calories−7.7 g protein+0.3 g sat. fat−10.6 g sugars
    106Calories 2.9Protein 2.4Fat 0.3Sat. fat 3.5Sugars Compare Alternatives

Back to Squid Salad, Squid

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.