WHOLEY

C'Leaned Mussel Meat — Nutrition Facts & Ingredients

UPC 94776222292 Manufacturer: Lipari Foods Operating Company, LLC Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 70 calories. Per 100 g: 82 calories, 14.1 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 40.0mg 13%
Sodium 200mg 9%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.0g
Calcium 40.0mg 3%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein14.1 g
Carbohydrates1.2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.2g
Fat2.9 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol47 mg
Sodium235 mg
Calcium47 mg
Iron4.7 mg

Where to buy

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Ingredients

Fully Cooked Mussels

Frequently asked questions

How many calories are in C'Leaned Mussel Meat?

Per 100 g of C'Leaned Mussel Meat there are 82 calories.

How much protein is in C'Leaned Mussel Meat?

Per 100 g of C'Leaned Mussel Meat there are 14.12 g protein.

How many carbohydrates are in C'Leaned Mussel Meat?

Per 100 g of C'Leaned Mussel Meat there are 1.18 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in C'Leaned Mussel Meat?

Per 100 g of C'Leaned Mussel Meat there are 0.0 g sugars.

How much sodium (salt) is in C'Leaned Mussel Meat?

Per 100 g of C'Leaned Mussel Meat there are 235.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in C'Leaned Mussel Meat?

Per 100 g of C'Leaned Mussel Meat there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in C'Leaned Mussel Meat?

The main ingredients in C'Leaned Mussel Meat are: Fully Cooked Mussels.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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