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Roasted Seaweed Laver Sheets — Nutrition Facts & Ingredients

UPC 721557510803 Manufacturer: U. S. Trading Company Vegetable and Lentil Mixes Updated Sep 27, 2026

Roasted Seaweed Laver Sheets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
8per serving
Protein
36.8 gper 100 g
Carbs
36.8 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 Sheets, 1.9 g): 8 calories. Per 100 g: 421 calories, 36.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Sheets (1.9g)

Amount per servingCalories
8
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.0mg 0%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.7g
Vitamin D 0mcg 0%
Calcium 15.8mg 1%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g
Protein36.8 g
Carbohydrates36.8 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)36.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium211 mg
Calcium832 mg
Potassium0 mg
Iron10.5 mg
Vitamin D0 mcg

Where to buy Roasted Seaweed Laver Sheets

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Dried Seaweed

Frequently asked questions

How many calories are in Roasted Seaweed Laver Sheets?

Per 100 g of Roasted Seaweed Laver Sheets there are 421 calories.

How much protein is in Roasted Seaweed Laver Sheets?

Per 100 g of Roasted Seaweed Laver Sheets there are 36.84 g protein.

How many carbohydrates are in Roasted Seaweed Laver Sheets?

Per 100 g of Roasted Seaweed Laver Sheets there are 36.84 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted Seaweed Laver Sheets?

Per 100 g of Roasted Seaweed Laver Sheets there are 0.0 g sugars.

How much sodium (salt) is in Roasted Seaweed Laver Sheets?

Per 100 g of Roasted Seaweed Laver Sheets there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Seaweed Laver Sheets?

Per 100 g of Roasted Seaweed Laver Sheets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Seaweed Laver Sheets?

The main ingredients in Roasted Seaweed Laver Sheets are: Dried Seaweed.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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