H-E-B

Mushrooms Stems & Pieces — Nutrition Facts & Ingredients

UPC 41220977963 Manufacturer: H E Butt Grocery Company Canned Vegetables Updated Sep 27, 2026

Mushrooms Stems & Pieces
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 115 g): 20 calories. Per 100 g: 17 calories, 1.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (115g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 279mg 12%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Protein 2.0g
Calcium 19.6mg 2%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

17 calories in 100 g
Protein1.7 g
Carbohydrates4.3 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)1.7g
Fat0 g
Sodium243 mg
Calcium17 mg
Potassium148 mg
Vitamin C31.3 mg

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Ingredients

Ascorbic Acid, Citric Acid, Organic Mushrooms, Salt, Water

Frequently asked questions

How many calories are in Mushrooms Stems & Pieces?

Per 100 g of Mushrooms Stems & Pieces there are 17 calories.

How much protein is in Mushrooms Stems & Pieces?

Per 100 g of Mushrooms Stems & Pieces there are 1.74 g protein.

How many carbohydrates are in Mushrooms Stems & Pieces?

Per 100 g of Mushrooms Stems & Pieces there are 4.35 g carbohydrates.

How much sodium (salt) is in Mushrooms Stems & Pieces?

Per 100 g of Mushrooms Stems & Pieces there are 243.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mushrooms Stems & Pieces?

Per 100 g of Mushrooms Stems & Pieces there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mushrooms Stems & Pieces?

The main ingredients in Mushrooms Stems & Pieces are: Ascorbic Acid, Citric Acid, Organic Mushrooms, Salt, Water.

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