HARRIS TEETER

Yellow Popping Corn Kernels, Yellow Popping Corn — Nutrition Facts & Ingredients

UPC 72036732767 Manufacturer: Harris-Teeter Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per 100 g, Yellow Popping Corn Kernels, Yellow Popping Corn has 10 g protein.

Label highlights:

Nutrition Facts

Serving size2 Tbsp unpopped (30g)

Amount per servingCalories
--
% Daily Value*
Total Fat -- --
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 2.1mg 0%
Iron 1.0mg 6%
Potassium 81.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein10 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)60.0g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium7 mg
Potassium273 mg
Iron3.3 mg
Vitamin D0 mcg

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Ingredients

Popcorn

Frequently asked questions

How much protein is in Yellow Popping Corn Kernels, Yellow Popping Corn?

Per 100 g of Yellow Popping Corn Kernels, Yellow Popping Corn there are 10.0 g protein.

How many carbohydrates are in Yellow Popping Corn Kernels, Yellow Popping Corn?

Per 100 g of Yellow Popping Corn Kernels, Yellow Popping Corn there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Yellow Popping Corn Kernels, Yellow Popping Corn?

Per 100 g of Yellow Popping Corn Kernels, Yellow Popping Corn there are 0.0 g sugars.

How much sodium (salt) is in Yellow Popping Corn Kernels, Yellow Popping Corn?

Per 100 g of Yellow Popping Corn Kernels, Yellow Popping Corn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow Popping Corn Kernels, Yellow Popping Corn?

Per 100 g of Yellow Popping Corn Kernels, Yellow Popping Corn there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow Popping Corn Kernels, Yellow Popping Corn?

The main ingredients in Yellow Popping Corn Kernels, Yellow Popping Corn are: Popcorn.

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