Raw Sunflower Kernels — Nutrition Facts & Ingredients
- Calories
- 180per serving
- Protein
- 20 gper 100 g
- Carbs
- 20 gper 100 g
- Fat
- 50 gper 100 g
Where to buy
Per serving (1/4 cup, 30 g): 180 calories. Per 100 g: 600 calories, 20 g protein, 50 g fat.
Nutrition Facts
Serving size1/4 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Raw Sunflower Kernels
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Raw Sunflower Kernels?
Per 100 g of Raw Sunflower Kernels there are 600 calories.
How much protein is in Raw Sunflower Kernels?
Per 100 g of Raw Sunflower Kernels there are 20.0 g protein.
How many carbohydrates are in Raw Sunflower Kernels?
Per 100 g of Raw Sunflower Kernels there are 20.0 g carbohydrates. Of which 3.33 g sugars.
How much sugar is in Raw Sunflower Kernels?
Per 100 g of Raw Sunflower Kernels there are 3.33 g sugars.
How much sodium (salt) is in Raw Sunflower Kernels?
Per 100 g of Raw Sunflower Kernels there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Raw Sunflower Kernels?
Per 100 g of Raw Sunflower Kernels there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Raw Sunflower Kernels?
The main ingredients in Raw Sunflower Kernels are: Sunflower Seeds.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Jo-Lee Food Products, Inc.
Nutrition facts for other products from Jo-Lee Food Products, Inc.:
- Johnvince Foods, Bits & Bites
- Johnvince Foods, Praline Pecans
- Johnvince Foods, Apple Rings Gummi
- Johnvince Foods, Green Peas, Roasted Salted, Roasted Salted
- Tahitian Paradise Trail Mix
- Super Energy Trek-It Trail Mix