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Lentils — Nutrition Facts & Ingredients

UPC 797565001312 Manufacturer: Western Mixers Produce and Nuts Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Lentils
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per serving
Protein
25 gper 100 g
Carbs
64.3 gper 100 g
Fat
0 gper 100 g

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Per serving (28 GRM, 28 g): 70 calories. Per 100 g: 250 calories, 25 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 18.0g 7%
Total Sugars 0g
Protein 7g
Vitamin D 0mcg 0%
Calcium 9.8mg 1%
Iron 1.8mg 10%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein25 g
Carbohydrates64.3 g
Sugars0 g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium35 mg
Potassium679 mg
Iron6.5 mg
Vitamin D0 mcg

Where to buy Lentils

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Ingredients

Lentils

Frequently asked questions

How many calories are in Lentils?

Per 100 g of Lentils there are 250 calories.

How much protein is in Lentils?

Per 100 g of Lentils there are 25.0 g protein.

How many carbohydrates are in Lentils?

Per 100 g of Lentils there are 64.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lentils?

Per 100 g of Lentils there are 0.0 g sugars.

How much sodium (salt) is in Lentils?

Per 100 g of Lentils there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Lentils?

The main ingredients in Lentils are: Lentils.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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