SUNRISE NATURAL FOODS

Quinoa — Nutrition Facts & Ingredients

UPC 780562061908 Manufacturer: Sunrise Natural Foods Other Grains & Seeds Updated Sep 27, 2026

Calories
105per serving
Protein
14.3 gper 100 g
Carbs
71.4 gper 100 g
Fat
7.1 gper 100 g

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Per serving (3 tbs, 28 g): 105 calories. Per 100 g: 375 calories, 14.3 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 tbs (28g)

Amount per servingCalories
105
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 5.9mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)64.3g
Fat7.1 g
Saturated fat3.6 g
Cholesterol0 mg
Sodium21 mg
Calcium71 mg
Iron9.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Quinoa

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Ingredients

Quinoas

Frequently asked questions

How many calories are in Quinoa?

Per 100 g of Quinoa there are 375 calories.

How much protein is in Quinoa?

Per 100 g of Quinoa there are 14.29 g protein.

How many carbohydrates are in Quinoa?

Per 100 g of Quinoa there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quinoa?

Per 100 g of Quinoa there are 0.0 g sugars.

How much sodium (salt) is in Quinoa?

Per 100 g of Quinoa there are 21.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa?

Per 100 g of Quinoa there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa?

The main ingredients in Quinoa are: Quinoas.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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