THE FRESH MARKET

Polenta — Nutrition Facts & Ingredients

UPC 33255108733 Manufacturer: Caribe International Group Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1/3 CUP, 40 g): 110 calories. Per 100 g: 275 calories, 5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 CUP (40g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 2g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein5 g
Carbohydrates72.5 g
Sugars2.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Corn Meal

Frequently asked questions

How many calories are in Polenta?

Per 100 g of Polenta there are 275 calories.

How much protein is in Polenta?

Per 100 g of Polenta there are 5.0 g protein.

How many carbohydrates are in Polenta?

Per 100 g of Polenta there are 72.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Polenta?

Per 100 g of Polenta there are 2.5 g sugars.

How much sodium (salt) is in Polenta?

Per 100 g of Polenta there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Polenta?

Per 100 g of Polenta there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Polenta?

The main ingredients in Polenta are: Corn Meal.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Quinoa & Brown Rice With Garlic & Herbs 178Calories 4.0Protein 4.0Fat FRESH & EASY Cooked Brown Rice 162Calories 3.8Protein 1.4Fat FRESH & EASY Cooked White Rice 143Calories 2.9Protein 0Fat FRESH & EASY Instant Brown Rice 349Calories 9.3Protein 2.3Fat FRESH & EASY Boil-In-Bag Brown Rice 349Calories 9.3Protein 2.3Fat FRESH & EASY Boil - In - Bag White Rice 352Calories 7.4Protein 0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Caribe International Group

Nutrition facts for other products from Caribe International Group:

All Caribe International Group products →