SCHNUCKS

Whole Asparagus Spears — Nutrition Facts & Ingredients

UPC 41318020823 Manufacturer: Schnuck Markets, Inc. Canned Vegetables Updated Sep 27, 2026

Calories
46per serving
Protein
1.7 gper 100 g
Carbs
2.5 gper 100 g
Fat
0.4 gper 100 g

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Per serving (1 can drained, 240 g): 46 calories. Per 100 g: 19 calories, 1.7 g protein, 0.4 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 can drained (240g)

Amount per servingCalories
46
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 6g 2%
Dietary Fiber 2.9g 10%
Total Sugars 2.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 40.8mg 3%
Iron 2.4mg 13%
Potassium 379mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

19 calories in 100 g
Protein1.7 g
Carbohydrates2.5 g
Sugars0.8 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)1.3g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium242 mg
Calcium17 mg
Potassium158 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Whole Asparagus Spears

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Asparagus, Salt, Water

Frequently asked questions

How many calories are in Whole Asparagus Spears?

Per 100 g of Whole Asparagus Spears there are 19 calories.

How much protein is in Whole Asparagus Spears?

Per 100 g of Whole Asparagus Spears there are 1.67 g protein.

How many carbohydrates are in Whole Asparagus Spears?

Per 100 g of Whole Asparagus Spears there are 2.5 g carbohydrates. Of which 0.83 g sugars.

How much sugar is in Whole Asparagus Spears?

Per 100 g of Whole Asparagus Spears there are 0.83 g sugars.

How much sodium (salt) is in Whole Asparagus Spears?

Per 100 g of Whole Asparagus Spears there are 242.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Asparagus Spears?

Per 100 g of Whole Asparagus Spears there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Asparagus Spears?

The main ingredients in Whole Asparagus Spears are: Asparagus, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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