Raw Shelled Sunflower — Nutrition Facts & Ingredients
- Calories
- 170per serving
- Protein
- 28.6 gper 100 g
- Carbs
- 21.4 gper 100 g
- Fat
- 46.4 gper 100 g
Where to buy
Per serving (1/4 cup, 28 g): 170 calories. Per 100 g: 607 calories, 28.6 g protein, 46.4 g fat.
Nutrition Facts
Serving size1/4 cup (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Raw Shelled Sunflower
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Raw Shelled Sunflower?
Per 100 g of Raw Shelled Sunflower there are 607 calories.
How much protein is in Raw Shelled Sunflower?
Per 100 g of Raw Shelled Sunflower there are 28.57 g protein.
How many carbohydrates are in Raw Shelled Sunflower?
Per 100 g of Raw Shelled Sunflower there are 21.43 g carbohydrates. Of which 3.57 g sugars.
How much sugar is in Raw Shelled Sunflower?
Per 100 g of Raw Shelled Sunflower there are 3.57 g sugars.
How much sodium (salt) is in Raw Shelled Sunflower?
Per 100 g of Raw Shelled Sunflower there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Raw Shelled Sunflower?
Per 100 g of Raw Shelled Sunflower there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Raw Shelled Sunflower?
The main ingredients in Raw Shelled Sunflower are: Sunflower Kernels.
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