CARIBBEAN SUNSHINE

Black Beans — Nutrition Facts & Ingredients

UPC 810913013444 Manufacturer: First World Imports Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 cup, 130 g): 140 calories. Per 100 g: 108 calories, 6.9 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 25.0g 9%
Dietary Fiber 9.0g 32%
Total Sugars 0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 36.4mg 3%
Iron 1.8mg 10%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g
Protein6.9 g
Carbohydrates19.2 g
Sugars0 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)12.3g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium208 mg
Calcium28 mg
Potassium215 mg
Iron1.4 mg
Vitamin D0 mcg

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Ingredients

Black Beans, Firming Agent Calcium Chloride, Salt, Water

Frequently asked questions

How many calories are in Black Beans?

Per 100 g of Black Beans there are 108 calories.

How much protein is in Black Beans?

Per 100 g of Black Beans there are 6.92 g protein.

How many carbohydrates are in Black Beans?

Per 100 g of Black Beans there are 19.23 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Black Beans?

Per 100 g of Black Beans there are 0.0 g sugars.

How much sodium (salt) is in Black Beans?

Per 100 g of Black Beans there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans?

Per 100 g of Black Beans there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans?

The main ingredients in Black Beans are: Black Beans, Firming Agent Calcium Chloride, Salt, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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