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Herring Fillet In Oil "Atlantic Style" — Nutrition Facts & Ingredients

UPC 835856007732 Manufacturer: East Coast Foods Inc Canned Seafood Updated Sep 27, 2026

Calories
117per serving
Protein
16.4 gper 100 g
Carbs
0 gper 100 g
Fat
16.4 gper 100 g

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Per serving (2 ONZ, 55 g): 117 calories. Per 100 g: 213 calories, 16.4 g protein, 16.4 g fat.

Label highlights: High in sodium — 26% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (55g)

Amount per servingCalories
117
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 69.8mg 23%
Sodium 588mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 9.0g
Calcium 40.1mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein16.4 g
Carbohydrates0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat16.4 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol127 mg
Sodium1069 mg
Calcium73 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Herring Fillet In Oil "Atlantic Style"

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil, Herring Fillets, Preservative, Salt, Sodium Carbonate, Sodium Citrate

Frequently asked questions

How many calories are in Herring Fillet In Oil "Atlantic Style"?

Per 100 g of Herring Fillet In Oil "Atlantic Style" there are 213 calories.

How much protein is in Herring Fillet In Oil "Atlantic Style"?

Per 100 g of Herring Fillet In Oil "Atlantic Style" there are 16.36 g protein.

How many carbohydrates are in Herring Fillet In Oil "Atlantic Style"?

Per 100 g of Herring Fillet In Oil "Atlantic Style" there are 0.0 g carbohydrates.

How much sodium (salt) is in Herring Fillet In Oil "Atlantic Style"?

Per 100 g of Herring Fillet In Oil "Atlantic Style" there are 1069.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Herring Fillet In Oil "Atlantic Style"?

Per 100 g of Herring Fillet In Oil "Atlantic Style" there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Herring Fillet In Oil "Atlantic Style"?

The main ingredients in Herring Fillet In Oil "Atlantic Style" are: Canola Oil, Herring Fillets, Preservative, Salt, Sodium Carbonate.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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