LAKANTO

Drinking Chocolate — Nutrition Facts & Ingredients

UPC 843076000235 Manufacturer: Saraya USA, Inc. Powdered Drinks Updated Sep 27, 2026

Drinking Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 tsp, 16 g): 15 calories. Per 100 g: 94 calories, 6.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 tsp (16g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 2mg 11%
Potassium 102mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein6.2 g
Carbohydrates81.2 g
Sugars0 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)56.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium469 mg
Calcium850 mg
Potassium638 mg
Iron12.5 mg
Vitamin D0 mcg

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Ingredients

Bacillus Subtilis Probiotic, Brown Rice, Cellulose Gum, Dutched Cocoa, Guar Gum, Lakanto Monk Fruit Sweetener, Natural Flavors, Non-gmo Erythritol And Monk Fruit Extract, Sea Salt, Seaweed Derived Calcium And Magnesium, Sugarcane Fiber, Sunflower Lecithin, Tapioca Fiber

Frequently asked questions

How many calories are in Drinking Chocolate?

Per 100 g of Drinking Chocolate there are 94 calories.

How much protein is in Drinking Chocolate?

Per 100 g of Drinking Chocolate there are 6.25 g protein.

How many carbohydrates are in Drinking Chocolate?

Per 100 g of Drinking Chocolate there are 81.25 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Drinking Chocolate?

Per 100 g of Drinking Chocolate there are 0.0 g sugars.

How much sodium (salt) is in Drinking Chocolate?

Per 100 g of Drinking Chocolate there are 469.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Drinking Chocolate?

Per 100 g of Drinking Chocolate there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Drinking Chocolate?

The main ingredients in Drinking Chocolate are: Bacillus Subtilis Probiotic, Brown Rice, Cellulose Gum, Dutched Cocoa, Guar Gum.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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