Tapioca Fiber
What is Tapioca Fiber?
Tapioca fiber is a soluble dietary fiber derived from the starch of the cassava root, commonly known as the tapioca plant. It is produced through a process that isolates and purifies the fiber components from the starch.
Is Tapioca Fiber vegan?
Tapioca Fiber is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Tapioca Fiber gluten-free?
It is also gluten-free.
Is Tapioca Fiber a major allergen?
Tapioca fiber is not derived from any of the nine FDA major allergens.
What is Tapioca Fiber used for?
Manufacturers add tapioca fiber to foods as a source of dietary fiber and as a sweetener.
Is Tapioca Fiber safe?
Tapioca fiber is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Manufacturers add tapioca fiber to foods as a source of dietary fiber and as a sweetener. It can improve the texture and mouthfeel of products and is often found in baked goods, snack bars, and dairy products.
Health notes
Tapioca fiber is generally recognized as safe (GRAS) by the FDA for use in food. As a source of soluble fiber, it can contribute to digestive health. International bodies like JECFA and EFSA have evaluated various fibers, but specific evaluations for tapioca fiber's safety and ADI may vary. Evidence suggests that dietary fiber intake is associated with positive health outcomes, but excessive consumption can lead to digestive discomfort.
Allergen info
Tapioca fiber is not derived from any of the nine FDA major allergens. It is also gluten-free.
Foods that contain Tapioca Fiber
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Lakanto
Chocolate Chips Sweetened With Monkfruit, Chocolate Chips
—kcal
7.1Protein
28.6Fat
57.1Carbs
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