Brown Rice
What is Brown Rice?
Brown rice is a whole grain that retains its bran and germ layers, unlike white rice which has these removed. It is produced by removing only the outermost layer, the hull, from the rice kernel. This process leaves the nutrient-rich bran and germ intact.
Is Brown Rice vegan?
Brown Rice is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Brown Rice gluten-free?
Brown rice is naturally gluten-free.
Is Brown Rice a major allergen?
Not a major allergen.
What is Brown Rice used for?
Manufacturers add brown rice to products primarily as a whole grain ingredient, providing fiber, nutrients, and a distinct texture.
Is Brown Rice safe?
Brown rice is considered a whole food and is generally recognized as safe by the FDA.
Why it's used
Manufacturers add brown rice to products primarily as a whole grain ingredient, providing fiber, nutrients, and a distinct texture. It serves as a base in many savory dishes, a component in cereals and snack bars, and a filler in plant-based products. It is frequently found in frozen meals, snack foods, and energy bars.
Health notes
Brown rice is considered a whole food and is generally recognized as safe by the FDA. It is a good source of dietary fiber, B vitamins, and minerals. The Dietary Guidelines for Americans (2025-2030) recommend making half of all grains consumed whole grains, and brown rice is an excellent option to meet this recommendation. As a whole food, brown rice is not typically evaluated by bodies like JECFA or EFSA for additive safety or acceptable daily intake limits.
Allergen info
Not a major allergen. Brown rice is naturally gluten-free.
Foods that contain Brown Rice
Compare products →
Learn more
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.