HEALTH & HARVEST

Lentils — Nutrition Facts & Ingredients

UPC 810042130180 Manufacturer: Prana Imports, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
70per serving
Protein
20 gper 100 g
Carbs
47.5 gper 100 g
Fat
0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.25 cup dry, 40 g): 70 calories. Per 100 g: 175 calories, 20 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup dry (40g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 9g 32%
Total Sugars 0g
Protein 8g
Vitamin D 0mcg 0%
Calcium 40.8mg 3%
Iron 3.1mg 17%
Potassium 411mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein20 g
Carbohydrates47.5 g
Sugars0 g
Dietary fiber22.5 g
Net carbs (carbohydrates minus fiber)25.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium102 mg
Potassium1028 mg
Iron7.7 mg
Vitamin D0 mcg

Where to buy Lentils

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Lentils

Frequently asked questions

How many calories are in Lentils?

Per 100 g of Lentils there are 175 calories.

How much protein is in Lentils?

Per 100 g of Lentils there are 20.0 g protein.

How many carbohydrates are in Lentils?

Per 100 g of Lentils there are 47.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lentils?

Per 100 g of Lentils there are 0.0 g sugars.

How much sodium (salt) is in Lentils?

Per 100 g of Lentils there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentils?

Per 100 g of Lentils there are 22.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentils?

The main ingredients in Lentils are: Lentils.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Black-Eyed Peas 333Calories 24.4Protein 1.1Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Fresh & Easy, Red Lentils 360Calories 26Protein 1Fat FRESH & EASY Fresh & Easy, Light Red Kidney Beans 333Calories 22.2Protein 0Fat FRESH & EASY Fresh & Easy, Garbanzo Beans 360Calories 20Protein 6Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Prana Imports, Inc.

Nutrition facts for other products from Prana Imports, Inc.:

All Prana Imports, Inc. products →