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Dried Black Figs — Nutrition Facts & Ingredients

UPC 797565203778 Manufacturer: Western Mixers Produce and Nuts Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 56 calories. Per 100 g: 187 calories, 13.3 g protein, 0.3 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 40% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

% Daily Value*

Total Fat 0.1g 0%

Saturated Fat 8.0g 40%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 13.2g 5%

Dietary Fiber 2.4g 9%

Total Sugars 10.4g

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 20.1mg 2%

Iron 0.5mg 3%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

187 calories in 100 g

Protein13.3 g

Carbohydrates44 g

Sugars34.7 g

Dietary fiber8 g

Net carbs (carbohydrates minus fiber)36.0g

Fat0.3 g

Saturated fat26.7 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium67 mg

Potassium0 mg

Iron1.8 mg

Vitamin A99.9 mcg

Vitamin C0 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Mission Figs, Potassium Sorbate Added

Frequently asked questions

How many calories are in Dried Black Figs?

Per 100 g of Dried Black Figs there are 187 calories.

How much protein is in Dried Black Figs?

Per 100 g of Dried Black Figs there are 13.33 g protein.

How many carbohydrates are in Dried Black Figs?

Per 100 g of Dried Black Figs there are 44.0 g carbohydrates. Of which 34.67 g sugars.

How much sugar is in Dried Black Figs?

Per 100 g of Dried Black Figs there are 34.67 g sugars.

How much sodium (salt) is in Dried Black Figs?

Per 100 g of Dried Black Figs there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried Black Figs?

Per 100 g of Dried Black Figs there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Black Figs?

The main ingredients in Dried Black Figs are: Mission Figs, Potassium Sorbate Added.

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Level of processing

Minimally Processed

2 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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