8 TRACK FOODS

Organic Blonde Chickpeas — Nutrition Facts & Ingredients

UPC 860002430300 Manufacturer: 8 Track Foods Canned & Bottled Beans Updated Sep 27, 2026

Organic Blonde Chickpeas
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 130 g): 90 calories. Per 100 g: 69 calories, 3.9 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 16.0g 6%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 40.3mg 3%
Iron 2.0mg 11%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g
Protein3.9 g
Carbohydrates12.3 g
Sugars0.8 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)8.5g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium96 mg
Calcium31 mg
Potassium146 mg
Iron1.5 mg
Vitamin D0 mcg

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Ingredients

Organic Chickpeas, Sea Salt, Water

Frequently asked questions

How many calories are in Organic Blonde Chickpeas?

Per 100 g of Organic Blonde Chickpeas there are 69 calories.

How much protein is in Organic Blonde Chickpeas?

Per 100 g of Organic Blonde Chickpeas there are 3.85 g protein.

How many carbohydrates are in Organic Blonde Chickpeas?

Per 100 g of Organic Blonde Chickpeas there are 12.31 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Organic Blonde Chickpeas?

Per 100 g of Organic Blonde Chickpeas there are 0.77 g sugars.

How much sodium (salt) is in Organic Blonde Chickpeas?

Per 100 g of Organic Blonde Chickpeas there are 96.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Blonde Chickpeas?

Per 100 g of Organic Blonde Chickpeas there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Blonde Chickpeas?

The main ingredients in Organic Blonde Chickpeas are: Organic Chickpeas, Sea Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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