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Source
Not animal-derived
Allergen
No
Role in food
Chickpeas are a good source of plant-based protein and fiber, making them a popular …
What it is
Organic chickpeas are a type of legume, also known as garbanzo beans. They are grown without the use of synthetic pesticides or fertilizers. After harvesting, they are typically dried and can be used whole or processed into flour or paste.
Why it's used
Chickpeas are a good source of plant-based protein and fiber, making them a popular ingredient in vegetarian and vegan products. They are often used in dips like hummus, in salads, soups, stews, and as a meat substitute in veggie burgers and other dishes.
Health notes
Chickpeas are a nutrient-dense food, providing fiber, protein, and various vitamins and minerals. The US FDA considers chickpeas to be Generally Recognized As Safe (GRAS). International bodies like the European Food Safety Authority (EFSA) and the Joint FAO/WHO Expert Committee on Food Additives (JECFA) have evaluated chickpeas and their components, generally recognizing them as safe for consumption. Research suggests that the fiber and protein in chickpeas can contribute to feelings of fullness and may play a role in managing blood sugar levels.
Allergen info
Chickpeas are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.