SEAL THE SEASONS

Carolina Broccoli & Cauliflower — Nutrition Facts & Ingredients

UPC 855355008450 Manufacturer: Seal the Seasons, LLC Frozen Vegetables Updated Sep 27, 2026

Per serving (1/2 cup, 113 g): 31 calories. Per 100 g: 27 calories, 2.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.3mg 1%
Total Carbohydrate 6g 2%
Dietary Fiber 3.1g 11%
Total Sugars 2g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 39.5mg 3%
Iron 0.7mg 4%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

27 calories in 100 g
Protein2.6 g
Carbohydrates5.3 g
Sugars1.8 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)2.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium35 mg
Potassium230 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy

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Ingredients

North Carolina Cauliflower, North Carolina Or South Carolina Broccoli

Frequently asked questions

How many calories are in Carolina Broccoli & Cauliflower?

Per 100 g of Carolina Broccoli & Cauliflower there are 27 calories.

How much protein is in Carolina Broccoli & Cauliflower?

Per 100 g of Carolina Broccoli & Cauliflower there are 2.65 g protein.

How many carbohydrates are in Carolina Broccoli & Cauliflower?

Per 100 g of Carolina Broccoli & Cauliflower there are 5.31 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Carolina Broccoli & Cauliflower?

Per 100 g of Carolina Broccoli & Cauliflower there are 1.77 g sugars.

How much sodium (salt) is in Carolina Broccoli & Cauliflower?

Per 100 g of Carolina Broccoli & Cauliflower there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Carolina Broccoli & Cauliflower?

Per 100 g of Carolina Broccoli & Cauliflower there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Carolina Broccoli & Cauliflower?

The main ingredients in Carolina Broccoli & Cauliflower are: North Carolina Cauliflower, North Carolina Or South Carolina Broccoli.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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