SEAL THE SEASONS

North Carolina Butternut Squash — Nutrition Facts & Ingredients

UPC 855355008429 Manufacturer: Seal the Seasons, LLC Frozen Vegetables Updated Sep 27, 2026

Calories
60per serving
Protein
1.8 gper 100 g
Carbs
14.2 gper 100 g
Fat
0 gper 100 g

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Per serving (1/2 cup, 113 g): 60 calories. Per 100 g: 53 calories, 1.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 30.5mg 2%
Iron 1.0mg 6%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein1.8 g
Carbohydrates14.2 g
Sugars2.6 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)13.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium27 mg
Potassium212 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy North Carolina Butternut Squash

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Ingredients

North Carolina Butternut Squash

Frequently asked questions

How many calories are in North Carolina Butternut Squash?

Per 100 g of North Carolina Butternut Squash there are 53 calories.

How much protein is in North Carolina Butternut Squash?

Per 100 g of North Carolina Butternut Squash there are 1.77 g protein.

How many carbohydrates are in North Carolina Butternut Squash?

Per 100 g of North Carolina Butternut Squash there are 14.16 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in North Carolina Butternut Squash?

Per 100 g of North Carolina Butternut Squash there are 2.65 g sugars.

How much sodium (salt) is in North Carolina Butternut Squash?

Per 100 g of North Carolina Butternut Squash there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in North Carolina Butternut Squash?

Per 100 g of North Carolina Butternut Squash there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in North Carolina Butternut Squash?

The main ingredients in North Carolina Butternut Squash are: North Carolina Butternut Squash.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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