BEST CHOICE

Country Blend Steamable Corn, Carrots & Green Beans, Country Blend

UPC 70038657040 Manufacturer: Associated Wholesale Grocers, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (2/3 cup, 83 g): 45 calories. Per 100 g: 54 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (83g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.9mg 1%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.5mg 3%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g
Protein2.4 g
Carbohydrates12.1 g
Sugars3.6 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)9.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium24 mg
Potassium217 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Country Blend Steamable Corn, Carrots & Green Beans, Country Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrots, Corn, Green Beans

Frequently asked questions

How many calories are in Country Blend Steamable Corn, Carrots & Green Beans, Country Blend?

Per 100 g of Country Blend Steamable Corn, Carrots & Green Beans, Country Blend there are 54 calories.

How much protein is in Country Blend Steamable Corn, Carrots & Green Beans, Country Blend?

Per 100 g of Country Blend Steamable Corn, Carrots & Green Beans, Country Blend there are 2.41 g protein.

How many carbohydrates are in Country Blend Steamable Corn, Carrots & Green Beans, Country Blend?

Per 100 g of Country Blend Steamable Corn, Carrots & Green Beans, Country Blend there are 12.05 g carbohydrates. Of which 3.61 g sugars.

How much sugar is in Country Blend Steamable Corn, Carrots & Green Beans, Country Blend?

Per 100 g of Country Blend Steamable Corn, Carrots & Green Beans, Country Blend there are 3.61 g sugars.

How much sodium (salt) is in Country Blend Steamable Corn, Carrots & Green Beans, Country Blend?

Per 100 g of Country Blend Steamable Corn, Carrots & Green Beans, Country Blend there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Country Blend Steamable Corn, Carrots & Green Beans, Country Blend?

Per 100 g of Country Blend Steamable Corn, Carrots & Green Beans, Country Blend there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Country Blend Steamable Corn, Carrots & Green Beans, Country Blend?

The main ingredients in Country Blend Steamable Corn, Carrots & Green Beans, Country Blend are: Carrots, Corn, Green Beans.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Associated Wholesale Grocers, Inc.

Nutrition facts for other products from Associated Wholesale Grocers, Inc.:

All Associated Wholesale Grocers, Inc. products →