MARIANI

Mango — Nutrition Facts & Ingredients

UPC 71022330260 Manufacturer: Mariani Packing Company Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Mango
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (11 pieces, 40 g): 140 calories. Per 100 g: 350 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size11 pieces (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 2g 7%
Total Sugars 24g
Protein 1g
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0mg 0%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein2.5 g
Carbohydrates85 g
Sugars60 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)80.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium25 mg
Potassium875 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Dried Mangoes

Frequently asked questions

How many calories are in Mango?

Per 100 g of Mango there are 350 calories.

How much protein is in Mango?

Per 100 g of Mango there are 2.5 g protein.

How many carbohydrates are in Mango?

Per 100 g of Mango there are 85.0 g carbohydrates. Of which 60.0 g sugars.

How much sugar is in Mango?

Per 100 g of Mango there are 60.0 g sugars.

How much sodium (salt) is in Mango?

Per 100 g of Mango there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mango?

Per 100 g of Mango there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mango?

The main ingredients in Mango are: Dried Mangoes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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