TONY'S

Prunes With Pits, Prunes — Nutrition Facts & Ingredients

UPC 638499997008 Manufacturer: Nordic Tooling Company Wholesome Snacks Updated Sep 27, 2026

Per serving (1/4 CUP, 30 g): 86 calories. Per 100 g: 287 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 CUP (30g)

Amount per servingCalories
86
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Total Sugars 13.0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

287 calories in 100 g
Protein3.3 g
Carbohydrates80 g
Sugars43.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)70.0g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium67 mg
Iron1.2 mg
Vitamin A500 mcg
Vitamin C20 mg

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Ingredients

Dried Prunes With Pits, With Potassium Sorbate

Frequently asked questions

How many calories are in Prunes With Pits, Prunes?

Per 100 g of Prunes With Pits, Prunes there are 287 calories.

How much protein is in Prunes With Pits, Prunes?

Per 100 g of Prunes With Pits, Prunes there are 3.33 g protein.

How many carbohydrates are in Prunes With Pits, Prunes?

Per 100 g of Prunes With Pits, Prunes there are 80.0 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Prunes With Pits, Prunes?

Per 100 g of Prunes With Pits, Prunes there are 43.33 g sugars.

How much sodium (salt) is in Prunes With Pits, Prunes?

Per 100 g of Prunes With Pits, Prunes there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Prunes With Pits, Prunes?

Per 100 g of Prunes With Pits, Prunes there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Prunes With Pits, Prunes?

The main ingredients in Prunes With Pits, Prunes are: Dried Prunes With Pits, With Potassium Sorbate.

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Level of processing

2
Minimally Processed
2 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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