AMERICAN

Garbanzo Bean Besan Flour — Nutrition Facts & Ingredients

UPC 638499997268 Manufacturer: Nordic Tooling Company Flours & Corn Meal Updated Sep 27, 2026

Calories
110per serving
Protein
20 gper 100 g
Carbs
60 gper 100 g
Fat
6.7 gper 100 g

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Per serving (30 GRM, 30 g): 110 calories. Per 100 g: 367 calories, 20 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 5.0g 18%
Total Sugars 3g
Protein 6g
Calcium 30mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein20 g
Carbohydrates60 g
Sugars10 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)43.3g
Fat6.7 g
Saturated fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium100 mg
Iron6 mg
Vitamin A24.9 mcg
Vitamin C4 mg

Where to buy Garbanzo Bean Besan Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Raw, White Chick Peas

Frequently asked questions

How many calories are in Garbanzo Bean Besan Flour?

Per 100 g of Garbanzo Bean Besan Flour there are 367 calories.

How much protein is in Garbanzo Bean Besan Flour?

Per 100 g of Garbanzo Bean Besan Flour there are 20.0 g protein.

How many carbohydrates are in Garbanzo Bean Besan Flour?

Per 100 g of Garbanzo Bean Besan Flour there are 60.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Garbanzo Bean Besan Flour?

Per 100 g of Garbanzo Bean Besan Flour there are 10.0 g sugars.

How much sodium (salt) is in Garbanzo Bean Besan Flour?

Per 100 g of Garbanzo Bean Besan Flour there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garbanzo Bean Besan Flour?

Per 100 g of Garbanzo Bean Besan Flour there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garbanzo Bean Besan Flour?

The main ingredients in Garbanzo Bean Besan Flour are: Raw, White Chick Peas.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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