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Honduran Style Red Silk Beans — Nutrition Facts & Ingredients

UPC 756869176348 Manufacturer: Montalvan's Sales Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
60per serving
Protein
22.2 gper 100 g
Carbs
63.9 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (36 GRM, 36 g): 60 calories. Per 100 g: 167 calories, 22.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size36 GRM (36g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.8mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 16.0g 57%
Total Sugars 1.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 78.1mg 6%
Iron 0.9mg 5%
Potassium 141mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein22.2 g
Carbohydrates63.9 g
Sugars2.8 g
Dietary fiber44.4 g
Net carbs (carbohydrates minus fiber)19.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium69 mg
Calcium217 mg
Potassium392 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Honduran Style Red Silk Beans

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Red Beans

Frequently asked questions

How many calories are in Honduran Style Red Silk Beans?

Per 100 g of Honduran Style Red Silk Beans there are 167 calories.

How much protein is in Honduran Style Red Silk Beans?

Per 100 g of Honduran Style Red Silk Beans there are 22.22 g protein.

How many carbohydrates are in Honduran Style Red Silk Beans?

Per 100 g of Honduran Style Red Silk Beans there are 63.89 g carbohydrates. Of which 2.78 g sugars.

How much sugar is in Honduran Style Red Silk Beans?

Per 100 g of Honduran Style Red Silk Beans there are 2.78 g sugars.

How much sodium (salt) is in Honduran Style Red Silk Beans?

Per 100 g of Honduran Style Red Silk Beans there are 69.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honduran Style Red Silk Beans?

Per 100 g of Honduran Style Red Silk Beans there are 44.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honduran Style Red Silk Beans?

The main ingredients in Honduran Style Red Silk Beans are: Red Beans.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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