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Obleas Flour Wafer — Nutrition Facts & Ingredients

UPC 756869101180 Manufacturer: Montalvan's Sales Cookies & Biscuits Updated Sep 27, 2026

Per serving (0.41 ONZ, 11.6 g): 17 calories. Per 100 g: 147 calories, 3.5 g protein, 16.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.41 ONZ (11.6g)

Amount per servingCalories
17
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 31.0mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 0.4g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g
Protein3.5 g
Carbohydrates25.9 g
Sugars8.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)25.9g
Fat16.4 g
Saturated fat0 g
Cholesterol0 mg
Sodium267 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C16379 mg

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Ingredients

Sugar And Sodium Bicarbonate, Wafers: Fortified Wheat Flour

Frequently asked questions

How many calories are in Obleas Flour Wafer?

Per 100 g of Obleas Flour Wafer there are 147 calories.

How much protein is in Obleas Flour Wafer?

Per 100 g of Obleas Flour Wafer there are 3.45 g protein.

How many carbohydrates are in Obleas Flour Wafer?

Per 100 g of Obleas Flour Wafer there are 25.86 g carbohydrates. Of which 8.62 g sugars.

How much sugar is in Obleas Flour Wafer?

Per 100 g of Obleas Flour Wafer there are 8.62 g sugars.

How much sodium (salt) is in Obleas Flour Wafer?

Per 100 g of Obleas Flour Wafer there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Obleas Flour Wafer?

Per 100 g of Obleas Flour Wafer there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Obleas Flour Wafer?

The main ingredients in Obleas Flour Wafer are: Sugar And Sodium Bicarbonate, Wafers: Fortified Wheat Flour.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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