POWERS

Premium Whole Cashews — Nutrition Facts & Ingredients

UPC 41373012689 Manufacturer: Powers, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 170 calories. Per 100 g: 567 calories, 16.7 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 9g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 12.9mg 1%
Iron 2.0mg 11%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein16.7 g
Carbohydrates30 g
Sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)26.7g
Fat46.7 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium43 mg
Potassium633 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Cashews Roasted In Vegetable Oil, High Oleic Sunflower, Salt

Frequently asked questions

How many calories are in Premium Whole Cashews?

Per 100 g of Premium Whole Cashews there are 567 calories.

How much protein is in Premium Whole Cashews?

Per 100 g of Premium Whole Cashews there are 16.67 g protein.

How many carbohydrates are in Premium Whole Cashews?

Per 100 g of Premium Whole Cashews there are 30.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Premium Whole Cashews?

Per 100 g of Premium Whole Cashews there are 6.67 g sugars.

How much sodium (salt) is in Premium Whole Cashews?

Per 100 g of Premium Whole Cashews there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Whole Cashews?

Per 100 g of Premium Whole Cashews there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Whole Cashews?

The main ingredients in Premium Whole Cashews are: Cashews Roasted In Vegetable Oil, High Oleic Sunflower, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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